Don't Just Resolve to Be Healthier

Every January, millions of people set resolutions to live better lives. And annually, personal health aspirations – such as improving fitness, boosting mental health, losing weight, and eating better – soar near the top of Americans’ New Year’s goals.

That’s inspiring! But we also know how tough it can be to keep those resolutions going past February. In fact, various studies show that 80% of New Year's resolutions fail by the second month of the year. The good news? You don’t have to do it alone.

Your Partner in Health

At SageWest Health Care, we’re here to help you set realistic goals and achieve them, especially when it comes to weight management and its close associates in better health – fitness and nutrition. Our team has the expertise and resources to support you every step of the way.

Take the First Step

Start by talking with your primary care provider about your weight and how it impacts your physical and mental health. Your provider can help map out a plan to help you achieve a slimmer, healthier you.

It’s Not Just a ‘You’ Thing

If your weight isn’t where you would like it to be, remember this: according to the Centers for Disease Control and Prevention (CDC), more than 70% of Americans are overweight, and over 40% are considered obese. Most of us could shed a few pounds, and we have a whole new year ahead to make positive changes.

Why It Matters

Reaching and maintaining a healthy weight can lower your risk for serious health issues like heart disease, diabetes, and certain cancers. Sticking with your resolution to improve fitness, diet, and overall health can add years to your life.

Let’s Do This Together

Talk with your primary care physician about your health goals for 2026. If you don’t have one, you can find a provider by clicking the button below.

Your journey to a healthier, stronger, and thinner you starts now – and perhaps with a little help from your friends at SageWest, continues beyond February!