Make a plan to improve your life!

If you’ve been looking for a way to feel better, gain more control over your health, and build confidence in managing a chronic condition, SageWest Health Care is making it easier than ever. This winter, SageWest is proudly hosting Healthy U, a FREE six-week workshop designed to empower individuals with chronic health conditions, as well as those who care for them, to live healthier, more fulfilling lives.

Held at the Lander Senior Center, this program offers practical tools, supportive community, and expert-guided strategies to help you take meaningful steps toward better well-being. There’s never been a better time to invest in yourself.

What Is Healthy U?

Healthy U is an evidence-based program that equips participants with the skills and confidence needed to manage ongoing health concerns. The curriculum covers an essential set of real-life topics, including:

• Problem-solving and setting realistic goals
• Healthy eating habits
• Understanding and managing emotions
• Safe, effective exercise
• Action planning
• Evaluating treatment options
• Communicating effectively with healthcare providers

Whether you’re managing diabetes, arthritis, heart disease, chronic pain, or caring for someone who is, Healthy U offers guidance tailored to your daily life.

Participants in Healthy U discover tools that create lasting improvements.

• Learn strategies to better manage your health
• Connect with others living with chronic conditions
• Feel healthier and improve quality of life
• Reduce doctor and hospital visits through better self-management

It’s practical. It’s supportive. And best of all, it’s completely free.

Workshop Schedule & Location

All six sessions take place on Thursdays from 12:30 p.m. to 3:00 p.m. at:

Lander Senior Center
205 S 10th St
Lander, WY

2026 Session Dates

• Thursday, January 8
• Thursday, January 15
• Thursday, January 22
• Thursday, January 29
• Thursday, February 5
• Thursday, February 12

Consistent weekly meetings make it easy to build momentum, develop new habits, and stay connected with the group.

How to Register

Signing up is easy and spots are free. You can register by calling Janine Turnington, MPT, at SageWest at 307.335.6384 or emailing janine.turnington@scionhealth.com.

Additional program details are available through the University of Wyoming’s Healthy U program at healthyu@uwyo.edu or www.uwyo.edu/healthyu.

A healthier, more confident you is within reach. Don’t wait another year to start living the life you want. Join the Healthy U Workshop and make 2026 your year of positive change.

SageWest is proud to partner with the Wyoming Center on Aging, the Wyoming Department of Health, and the Self-Management Resource Center to bring this vital program to Fremont County.

Take the first step. Register today and begin the journey to a healthier you.