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Top of Mind: Ending the Stigma around Mental Health
May 3, 2018
When it comes to our health, it can be easy to focus exclusively on physical health – making sure we are staying up to date on annual exams and screenings, committing to a regular exercise routine, eating nutritious foods and the like. But there is another important facet of our health that we should not ignore – our mental health. National Mental Health Month is observed each May to provide a platform for discussing mental health and raising awareness of the important role it plays in our lives.
“Our mental health has a profound impact on our overall well-being,” says Frank Wheeler, M.D. Psychiatrist at SageWest Health Care. “It influences how we socialize with others, how productive we are at work, how we make decisions and how we cope with the stresses of everyday life. Our goal at SageWest Health Care is to empower people to prioritize both their physical and mental health so they can lead their best lives.”
Ending the stigma
Mental health conditions are quite common. According to key findings published by Mental Health America, one in five adults has a mental health condition, which equates to more than 40 million Americans. But as common as these conditions are, there has long been a reluctance to openly acknowledge and discuss mental health concerns.
“It is essential to create a safe, supportive and accepting environment where talking about mental health is not only okay, but it is strongly encouraged,” said Dr. Wheeler. “Just as most people wouldn’t think twice about seeing a doctor for chest pain or other serious physical symptoms, it is important that individuals with mental health conditions proactively seek help and get the medical attention they need before their overall health is at risk.”
Contributing factors and early warning signs
Traumatic life experiences, your family’s mental health history and even your brain chemistry and genetic makeup can all adversely affect your mental health. Early warning signs of a mental health condition can include:
Excessive or insufficient eating or sleeping
Voluntary detachment from people and your usual activities
Inability to perform daily tasks
Low energy levels
Unexplained aches and pains
Smoking, drinking or using drugs more than usual
Feeling “numb” or like nothing matters
Feeling helpless or hopeless
Unusual levels of confusion, anger, worry, fear and forgetfulness
Severe mood swings
Thoughts of harming yourself or others
Thoughts and memories you can’t get out of your head
There is hope
Thankfully, the prognosis for mental health conditions is good. In fact, most people who seek treatment for a mental health condition do show improvement. If you are experiencing a mental health issue, the benefits of seeking help and treatment can make a positive difference in your overall quality of life.
If you think that you or someone you know may be suffering from a mental health condition, we can help. SageWest Health Care offers a range of inpatient mental health support services. Call 332-4420 for more information or to get connected with the right care that can improve your mental health and enhance your overall well-being.
For more information on mental health, visit www.mentalhealth.gov.